Potatoes are one of America’s most popular meals, and there are numerous methods to prepare it. However, you may be concerned about your health, due to their high starch content. What you need to understand here is potatoes have many nutrients and vitamins, which are extremely good for your health.
As all know the number of deaths has increased in the US due heart problems. Researchers say that russet potatoes can reduce the risk of heart problems.
When it comes to a single baked medium-sized russet potato, it has fiber of 4gms, carbohydrates of 37gms and protein of 5gms. It has a calorie of around 168. As the russet potatoes are rich in fiber, it can help you by keeping your stomach full for a longer time. It also helps you by preventing problems such as diabetes and constipation.
These potatoes are also high in minerals, and a single medium sized potato contains around 1.9 milligrams of iron, i.e., 10% of the daily required value; 52 milligrams of magnesium, i.e., 13% of the daily required value; 123 milligrams of phosphorus, i.e., 12% of the daily required value; 0.6 milligrams of zinc, i.e., 4% of the daily required value; and 31 milligrams of calcium, i.e., 3% of the daily value.
As we all know iron is very important in body for the formation of red blood cells. Besides, magnesium is required for proper functioning of immune system and heart. Many people think that potatoes do not contain vitamin C, but the russet potatoes contain vitamin C, which is very good for your health.
Using russet potatoes, you can prepare mashed potatoes, French fries and baked potatoes, while the most popular one from these options are baked potatoes. From kids to adults everybody loves the baked potatoes. Here is the list of some of the benefits of Russet Potatoes for you.
- Russet potatoes promote weight loss.
- They can lower your high blood pressure with their potassium and magnesium content.
- These potatoes ensures that your digestive system is healthy.
When choosing the russet potatoes, make sure that you choose the ones which don’t have any marks on their skin. The reason for this is, their taste can be different. Avoid buying the potatoes which are packed in the plastic bags, as it would be difficult for you in identifying which ones are good.
What are the different types of potatoes?
Some of the different types of potatoes include russet potatoes, sweet potatoes, red potatoes, white potatoes, yellow potatoes, fingerling potatoes, purple potatoes and petite potatoes. If you are planning to buy russet potatoes, choose the same sized ones for baking them.
The specialty of these potatoes is, its skin need not be peeled for baking. In fact, when you bake these potatoes, their skin becomes very crispy and tasty. But ensure that you clean the potatoes well before you bake them. It is better to scrub them well to remove the dirt from their skin well.
Enjoy the delicious russet baked potatoes to stay healthy and happy!
